Welcome to our latest culinary exploration, this time focusing on a true garden gem: green beans. Green beans, also known as string beans or snap beans, are a kitchen staple in many homes, and for good reason. They're packed with nutrients, versatile, and pair beautifully with a myriad of flavours.
In this blog, we'll explore 10 innovative ways to use green beans, from classic preparations to some surprises you might not have considered. Whether you're a novice cook or an experienced chef, these recipes are designed to inspire and delight.
-
Green Bean Stir-fry: Quickly toss green beans in a hot wok with garlic, soy sauce, and a hint of chilli for a quick, easy, and nutritious side dish.
-
Green Bean Almondine: Sauté green beans in butter, then toss with toasted almond slivers for a classic French side dish.
-
Green Bean Salad: Mix blanched green beans with cherry tomatoes, black olives, feta cheese, and a drizzle of balsamic vinaigrette for a refreshing, Mediterranean-inspired salad.
-
Green Bean and Mushroom Casserole: Combine green beans with sautéed mushrooms, cream of mushroom soup, and a crispy fried onion topping, then bake until bubbly for a comforting autumn casserole.
-
Green Bean Soup: Simmer green beans with diced potatoes, onion, and vegetable broth for a hearty, warming soup perfect for cooler nights.
-
Green Bean and Potato Salad: Combine boiled green beans and potatoes, then dress with a vinaigrette of olive oil, vinegar, mustard, and fresh herbs for a refreshing side.
-
Roasted Green Beans: Toss green beans in olive oil, salt, and pepper, then roast until tender and slightly charred for a simple, flavourful side dish. Follow the recipe here for specific instructions on how to achieve the perfect level of crispiness.
-
Creamy Green Bean Pasta: Sauté green beans and mix them into a creamy pasta dish. The creaminess of the sauce and the familiar pasta shapes make this a kid-friendly way to serve green beans.
-
Sri Lankan Green Bean Curry: Sauté chopped onions, garlic, and green chillies until golden. Add curry powder, turmeric, and mustard seeds, followed by green beans. Stir well until the beans are coated with the spices. Then, pour in coconut milk and simmer until the beans are tender and the flavours meld together. This curry is a wonderful side dish that pairs well with rice or roti. Be sure to adjust the spice levels to your liking!
-
Pickled Green Beans: Brine green beans with vinegar, sugar, salt, and spices, then jar and refrigerate for a tangy snack or salad addition.
As the weather continues to cool down, there's nothing quite like a hearty, home-cooked meal using fresh, seasonal ingredients to warm you up. Remember, each of these recipes can be tweaked to your liking, so feel free to get creative in the kitchen. Stay tuned for more inspiring recipe ideas, and don't forget to share your favourite green bean dishes with us.
Also, if you haven't ordered your produce yet make sure to place your order via our Shop before 8PM Tuesday for a super fresh Thursday delivery. Whether you're a seasoned home cook or a beginner in the kitchen, we're here to support you on your journey to healthy and delicious eating.
Thank you for choosing Farmbox Co, and we look forward to serving you again soon. As always, if you have any questions or concerns, please do not hesitate to contact us.
Happy cooking!