Farm Blog

7 Meal Idea's Using This Week's Produce

02 August 2021

This week’s produce box includes the super vegetable, broccoli! Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid. It really does cover it...

7 Meal Idea's Using This Week's Produce

26 July 2021

This week’s produce includes the addition of beetroot, spinach & zucchini. Beetroot is a great winter vegetable, packed with essential nutrients, like folate, manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise...

7 Meal Idea's Using This Week's Produce

20 July 2021

This week’s produce selection includes the addition of parsley and cabbage, which is perfect timing, considering that cabbage is packed with vitamin C to fight of any nasty winter germs! It also helps to keep your heart healthy and can even lower your blood pressure. Try out the below recipes and...

7 Meal Ideas Using This Week's Produce

12 July 2021

This week’s Seasonal FarmBOX includes the addition of Parsnips, Zucchini and Silverbeet, which is a good source of iron, vitamins K, A and C and calcium. We’ve included some side dishes, mains and even a dessert! The purpose of these recipes is to give you some inspiration for the week...